If you want something that can definitely make your meals crispy yet flavorful without adding extra carbs, low carb Kraft Shake and Bake may be the answer. Traditional Shake and Bake is a very popular breading mix used to make dinner easy, but it does have its downside with a higher carb count. The good news is that it can indeed be made into a low carb version with that same crunch and taste.
What is Low Carb Kraft Shake and Bake?
Low Carb Kraft Shake and Bake is an altered version of the most famous breading mix known. This variant is for chicken, pork, or fish coatings, making the food crispy if baked in the oven.
The original mix contains breadcrumbs, but the low-carb version utilizes alternatives that decrease the level of carbs in the content. Thus, one might be able to have all the crunchy meals a person would want without having to be guilty about their choice of food.
Ingredients
All you need to shake and bake low carb at home are some basic ingredients.
You will need:
- Almond flour or coconut flour work amazingly as a low carb substitute for breaded breadcrumbs.
- Parmesan cheese adds flavor as well as making it crunch
- Spices: garlic powder, onion powder, paprika, salt, pepper and whatever else you like.
- Crispy pork rinds (optional) – you can crush up pork rinds and add for extra crunch.
These ingredients mix together to form a combination just as delicious as the original but with so much fewer carbs.
How to Make Low Carb Kraft Shake and Bake
To make your very own low carb Kraft Shake and Bake, you’ll do the following:
- Combine the dry ingredients. In a bowl, combine almond flour, Parmesan cheese, and your selected spices. Add crushed pork rinds if using.
- Prepare the meat. Rinse and pat dry your chicken, pork, or fish before breading.
- Shake it up. Place the meat and your low carb breading mix in a big zip-top bag. Shake until the meat is fully covered.
- Bake. Place the coated meat on a baking sheet lined with parchment paper. Bake at 400°F for 20-30 minutes, or until cooked through and golden brown.
Benefits
There is so much to benefit from low carb Kraft Shake and Bake. Here are a few:
- Low in carbs: With almond or coconut flour and Parmesan, you reduce carb intake without losing the crunchy texture.
- Mix ideal for keto and low-carb diets: It’s perfectly fitted to your keto and other low-carb diets to keep you on track.
- Gluten-free: In case you are allergic to gluten, the low carb flours almond or coconut flour will make your dish gluten-free.
- Customizable: You can add your own seasonings to taste, making every meal unique.
Using Low Carb Kraft Shake and Bake
Some of the types of meats that can be used with the low carb Kraft Shake and Bake include the following:
- Chicken tenders: Apply the low carb mix to chicken tenders, then bake for a very healthy crunchy snack or meal.
- Pork chops: This coating locks in the moisture of the pork chops while baking to juicy perfection.
- Fish fillets: Coat fish fillets with low-carb Kraft Shake and Bake before baking them and you will add that crunch to them.
Tips for Best Results
- Use parchment paper: This one is good to just line your baking sheet, so the meat will not stick to it, and cleanup will be a breeze.
- Do not overpack the pan: The portions of meat should not be pressed against each other so as to bake evenly
- Seasoning: You can season with whatever you like. Want it spicier? Add some cayenne pepper. Want it more herby? Add some dried herbs, such as oregano or thyme.
Storage of Low Carb Kraft Shake and Bake
If you make a huge batch of this low carb Kraft Shake and Bake, just let it sit. You can save it for later. Here’s how to do that:
- In a jar: Put the dry mix in an airtight jar or container at room temperature. It keeps for a couple of weeks.
- Freezing: You can also freeze the mix. Just put it into a sealed bag or container, and it’ll last for several months.
Conclusion
Preparation of homemade recipes the only way to enjoy deliciously crispy meals without carbs. With next to no ingredients and a spoonful of effort, you will have ready a savory coating for chicken, pork, or fish that will fit your low carb or keto lifestyle just fine. It is easy to prepare, adjustable and saves you money from buying expensive premade mixes at the store. Next time you find yourself in the mood for something crispy, try this homemade low carb version!
Tags: Easy RecipeLow Carb Kraft Shake and Bake