People like to snack on wasabi green peas, which have the natural sweetness of peas and the spicy kick of wasabi. This one-of-a-kind mix has a crunchy texture and a huge flavor punch, which makes it a snack fan choice. This article will talk about where wasabi green peas come from, their health benefits, how to cook them, and the different kinds of wasabi green peas.
The Origins of Wasabi Green Peas
The idea of covering peas in wasabi comes from Japan, where wasabi is a common seasoning that is often served with sushi and sashimi. Putting wasabi and roasted peas together made a snack that is both spicy and crunchy, and it’s quickly becoming famous all over the world.
Advantages for health
Wasabi green peas are not only tasty, but they are also good for you in many ways:
- Protein-Rich: Peas have a lot of plant-based protein, which is important for building and repairing muscles.
- High in Fiber: They help your body digest food and keep your gut healthy because they are high in fiber.
- Minerals and vitamins: Peas have minerals like magnesium and iron, as well as vitamins A, C, and K.
- Low in Fat: They are lower in fat, which makes them a better choice than many fried snacks.
Here is the Recipe for the wasabi green peas
Ingredients
You will need the following to make wasabi green peas at home:
- 3 cups dried whole peas
- 1 ½ cups mirepoix (diced celery, carrots, and onion)
- 3 tablespoons olive oil
- Salt to taste
- ¼ teaspoon onion salt
- ½ teaspoon garlic powder
- ¼ cup wasabi powder
- 2 tablespoons tahini (sesame-seed paste)
- 2 tablespoons rice vinegar
- 1 teaspoon Dijon mustard
Step-by-Step Preparation Guide
Soaking the Peas
Soak the dried peas overnight to start. This brings them back to life and makes sure they cook properly so you get the taste you want.
Cooking the Peas
Soak the peas, then rinse and drain them. They should be put in a big pot with enough water to cover them by a couple of inches. The mirepoix should then be added. Bring it to a boil, and then cook for about an hour, until it’s soft.
Preparing the Wasabi Coating
Make the wasabi mix while the peas are cooking. Put these things in a large bowl:
¼ cup wasabi powder
2 tablespoons tahini
2 tablespoons rice vinegar
1 teaspoon Dijon mustard
Combine until a smooth paste forms.
Coating the Peas
When the peas are done cooking, drain them well. Warm the oven up to 95°F (200°C). Place the peas in a single layer on a baking sheet that has been greased with olive oil. Stir the peas every 30 minutes while baking for 4 to 8 hours, or until they are dry and crunchy. Add salt, onion salt, and garlic powder after taking it out of the oven. Add the peas to the bowl with the wasabi mixture and mix them around so that they are well covered.
Baking the Peas
Spread out the peas on the baking sheet again after coating them. Raise the temperature of the oven to 250°F (120°C) and bake for another 10 minutes, or until the covering is dry and smells good. Let them cool down all the way before you serve them.
Alternative Cooking Methods
Air Fryer Method
For a quicker preparation, you can use an air fryer
- Warm up the air fryer to 190°C (375°F).
- Cover the peas with the wasabi mix, then arrange them in a single layer in the air fryer basket.
- Shake the basket every 15 to 20 minutes while cooking for 15 to 20 minutes or until crispy.
Method on the stove
You can also fry the peas in a pan:
- Put a little oil in a pan and heat it over medium-low heat.
- Add the peas that have been covered and stir them around a lot until they get golden and crispy.
Changes in Flavor
If you want to change the taste of your wasabi peas, try the following changes:
Spicy Chili: To make it spicier, mix chili powder or cayenne pepper with the wasabi.
Garlic Parmesan: Grate Parmesan cheese and add garlic powder to the covering.
Sweet and Spicy: To balance out the heat, mix honey or maple syrup with the wasabi paste.
Ideas for Serving
There are Several Ways to Enjoy Wasabi Green Peas:
As a Snack: Eat them by themselves for a crunchy treat.
Topping for Salad: Sprinkle them on salads to make them more interesting and tasty.
Trail Mix: For a hot trail mix, mix them with nuts and dried fruits.
Tips for Storing
To keep their crunchiness:
- Put the cold wasabi peas in a jar that won’t let air in.
- Keep them out of direct sunlight and cool and dry.
- For the freshest taste, eat within one to two weeks.
- Possible Health Issues to Think About
Conclusion
Wasabi green peas are a healthy, tasty, and crunchy snack that can be eaten in several different ways. They have the right amount of heat, crunch, and taste, whether you buy them or make them yourself. You can control the ingredients when you make them yourself, which means you get a better, fresher snack. Wasabi green peas are a spicy and tasty treat that you should try the next time you want something different.
Tags: Homemade SnacksWasabi green peas