Satisfy Cravings with 8 Low-Sugar Drinks at Starbucks

low-sugar drinks at Starbucks

We all love Starbucks, but did you know that many of their drinks are packed with calories due to the sugary syrups they use? It can be tough to enjoy your coffee treat without feeling guilty about the calories. But fret not! We have a solution that allows you to still indulge in the convenience of Starbucks without going overboard on sugar. Finding low-sugar drinks at Starbucks options wasn’t easy, as some popular drinks like caramel macchiatos are loaded with sweetness.

However, there are plenty of other tasty and healthier alternatives that won’t make you regret your choice later. These drinks have a deliciously smooth and creamy texture, and they provide just the right amount of caffeine to satisfy your craving without the sugar overload.

So, if you’re looking to make a smart choice and cut back on sugar when ordering your perfect Starbucks drink, we’ve got you covered. Take a look at our top recommendations for low-sugar drinks at Starbucks in 2023. You can enjoy your cheat day without worrying about your sugar intake!

8 Low-Sugar Drinks at Starbucks

  • Caffè Americano

When it comes to ordering an uncomplicated cup of Joe, the Caffè Americano takes the lead. It boasts a minimalist recipe, comprising just two ingredients: espresso and water. With a mere 5 calories and no sugar content, this delightfully straightforward beverage stands tall as one of the ultimate low-sugar options at Starbucks for that invigorating midday energy boost!

  • Nitro Cold Brew with Cold Foam

Discover something truly remarkable with Starbucks’ Nitro Cold Brew. Crafted from the finest Nariño coffee beans from Colombia, this special brew is steeped for a full 20 hours to create an incomparably smooth and flavor-packed cup of coffee without any of the bitterness. The perfect way to indulge your cravings without worrying about calories, each serving contains just 5 calories and is totally free of sugar and fat. Your taste buds will thank you!

If you’re looking to treat yourself even more, you can opt for the Nitro Cold Brew with a heavenly dollop of creamy cold foam on top. This light and fluffy foam not only adds extra flavor but also adds a slight increase in calories (about 30) and some sugar (7 grams). It’s the perfect choice for those who want a truly indulgent and delightful treat.

  • Caffè Latte

If you want a creamy drink without too much sugar, try a Café Latte! It’s made with espresso, milk, and foam. That’s why it’s on the list of low-sugar Starbucks drinks!

If you choose almond milk, it has the least added sugar. A small Café Blast with almond milk has only 4 grams of sugar. But if you go for coconut or soy milk, stick to the smallest size because it has 6 or 9 grams of added sugar. Just remember, if you add syrups or sweeteners, the sugar will go up.

  • Cappuccino With Oat Milk

A cappuccino with two shots of espresso and steamed milk is a comforting drink. For something different, try it with oat milk – it has the same creamy texture as dairy milk but without as much sugar, making it ideal for those monitoring their sugar intake. 

A large cappuccino with oat milk contains 140 calories, 12g of sugar, and 5g of fat – healthier than regular cappuccinos with dairy milk. Those looking for even less sugar should opt for an almond milk cappuccino. 

As a special treat, try a Honey Oatmilk Latte – made with oat milk, sugar-free vanilla syrup, and ground honey, it adds a delicious and rich flavor to your cappuccino.

  • Iced Fit Cinnamon Dolce Latte

You might be surprised, but let us explain why this is on our list of 10 low-sugar drinks at Starbucks before you rush to Starbucks to have an Iced Fit Cinnamon Dolce Latte. When Starbucks says “skinny,” it means they use non-fat milk and a sugar-free cinnamon dolce syrup. We suggest cutting down on added sugars and sugar alternatives, but if you can’t resist this drink, your best choice is to go for regular dairy milk, which has no extra sugar.

Usually, this drink is made with dairy milk, so we don’t have information on plant-based milk. But if you get a grande size, which is a bit less than a cup of milk, using oat or coconut milk will give you around 7 grams of added sugar. If you choose almond milk instead, it will have no more than 4 grams of added sugar.

  • Sugar-Free Flat White with Skim Milk

Treat yourself to a guilt-free Sugar-Free Skim Milk Flat White! You’ll get all the creamy goodness you love without the extra calories or sugar. Starbucks has taken this classic drink and transformed it into an indulgence that won’t leave you feeling guilty. 

With only 100 calories and 12 grams of sugar, you can enjoy every sip without worrying about the foam!

  • Coffee Frappuccino

A Frappuccino is the perfect pick-me-up when you need a boost of energy! This classic concoction of espresso, whole milk, and Frappuccino Roast syrup can be a bit of a sugar bomb though, with 45 grams of the sweet stuff in a Grande size. 

But don’t worry – there’s an alternative! Opting for non-fat milk and sugar-free syrup instead will still give you that same delicious flavor with only 230 calories!

By making this swap, you can enjoy the same wonderful flavors without worrying about lots of calories or extra sugars. Cheers to a tasty treat that’s also better for you!

  • Espresso Macchiato

Espresso Macchiato is a tasty drink with no added sugar. If you find straight espresso too strong, a macchiato is a milder option to ease into. It’s made by adding a bit of steamed milk and foam to your espresso.

The sugar content depends on the type of milk you choose. Almond milk has the least sugar, but if it’s too thin for you, coconut or oat milk are good alternatives. Remember, the bigger the drink, the more sugar you’ll be consuming. So, if you want less sugar, go for a smaller size. Enjoy the smooth flavors of the Espresso Macchiato without worrying about added sugar!

Bottom line

Starbucks offers a variety of low-sugar drink options to satisfy your cravings without the guilt. From the minimalist Caffè Americano to the indulgent Nitro Cold Brew with Cold Foam, you can enjoy delicious and flavorful beverages without going overboard on sugar. So go ahead and treat yourself to a low-sugar Starbucks drink in 2023, and enjoy your cheat day without worrying about your sugar intake.


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