Marry Me Pasta – The Creamy Tomato Dish That Will Win Their Heart

Marry Me Pasta

If you are seeking to add some excitement to your date night, impress your significant other with a delectable and amorous dish, and have a fondness for pasta and cheese, then the Marry Me Pasta recipe is a must-try.

Marry Me Pasta is a creamy tomato dish that will make your taste buds sing and your heart melt. This pasta is made with tender chicken, sun-dried tomatoes, garlic, basil, and a rich sauce of crème fraîche and parmesan cheese. This dish is simple to prepare, yet it has the flavor profile of a high-end restaurant entree.

This pasta is so good, that it might even inspire a marriage proposal. Don’t believe me? Just ask the thousands of people who have tried it and shared their stories on TikTok. Some of them even got engaged after making this dish for their significant other!

So what are you waiting for? Gather all the necessary ingredients and prepare to create the ultimate pasta dish. Simply follow the steps below to enjoy Marry Me Pasta with your significant other. Trust us, they will thank you for it.

How to Make Marry Me Pasta

  • In a large skillet over medium-high heat, heat some oil and cook 500 grams of chicken breast (cut into bite-sized pieces) until golden and cooked through, for about 15 minutes. Season with salt, pepper, and 1 teaspoon of dried basil. Transfer to a plate and keep warm.
  • In the same skillet, add 1/4 cup of sun-dried tomatoes (chopped) and 4 cloves of garlic (minced) and sauté for a few minutes, until fragrant.
  • Combine 2 cups of crème fraîche and 1/4 cup of grated parmesan cheese in a saucepan and stir thoroughly. Bring the mixture to a boil, then reduce the heat and let it simmer for approximately 10 minutes until it thickens slightly. Add salt, pepper, and additional basil as desired to season the sauce.
  • Add the cooked chicken and 1/4 cup of fresh basil leaves (torn) to the sauce and toss to coat.
  • Serve the chicken and sauce over cooked penne pasta and garnish with more parmesan cheese if desired. Enjoy your Marry Me Pasta with your loved one!

Tips and Variations for Marry Me Pasta

  • You can use heavy cream instead of crème fraîche if you prefer a richer sauce or can’t find crème fraîche at your local store.
  • An alternative option for increasing flavor and tenderness is to substitute chicken thighs in place of chicken breast.
  • For those who prefer a spicier dish, the addition of red pepper flakes or cayenne pepper to the sauce can provide a fiery kick. You can substitute penne pasta with any other pasta shape you like, such as fusilli, farfalle, or rigatoni.
  • To create a vegetarian version of this dish, remove the chicken and add mushrooms, spinach, or broccoli to the sauce.

Nutritional Value of Marry Me Pasta

The nutritional value of Marry Me Pasta may vary depending on the ingredients and portions you use. However, based on some web sources, here are some average estimates for one serving of this dish:

  • Calories: 693 – 759 kcal
  • Carbohydrates: 51 – 98.5 g
  • Protein: 20.9 – 41 g
  • Fat: 25.8 – 32 g
  • Saturated Fat: 14.3 – 17 g
  • Fiber: 4 – 8 g
  • Sugar: 7.4 – 18 g
  • Sodium: 550 – 951.8 mg
  • Potassium: 682.6 – 1702 mg
  • Calcium: 89.6 – 278 mg
  • Iron: 3 – 6.9 mg
  • Vitamin A: 442.9 – 2073 IU
  • Vitamin C: 9 – 14 mg

As you can see, Marry Me Pasta is a high-calorie, high-carb, and high-fat dish that can provide you with some protein, fiber, and minerals.

Although it may be enjoyable, this dish contains high amounts of sodium, saturated fat, and sugar, which can have negative effects on your health if consumed frequently.

It is recommended to consume this dish in moderation and balance it with nutritious accompaniments like salad, vegetables, or fruit.

Bottom Line

You have just learned how to make Marry Me Pasta, a creamy tomato dish that will win their heart. This recipe is easy, delicious, and romantic. It’s perfect for a date night, an anniversary, or any special occasion.

You have the option to personalize it according to your preferences by incorporating various ingredients or spices.

Now that you have made this amazing pasta, it’s time to enjoy it with your loved one. Serve it with some wine, bread, and salad for a complete meal.

Don’t forget to light some candles and play some music for the mood. And who knows, maybe you’ll get a proposal after this dinner.

Thank you for trying this recipe. If you enjoyed it and found it useful, please consider sharing it with your loved ones. We also welcome any comments or questions you may have. Happy cooking!


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