EMS training and the Ketogenic diet – Do they go hand in hand?

functional ems training

We hear it almost every day on the news and social media, new and improved ways to lose weight.

But the reality is, while most fad diets do show instant results, more often than not, they’re just not sustainable long term. So why are celebrities such as Victoria Secret models loving Electric Muscle Stimulation (EMS) so much?

The main reason, without going into much detail, is the fact that it is a real workout that only lasts for 20 minutes but has the same effect as working out at the gym for 4 hours!

Yes, you read that right…

A 20-minute Electric Muscle Stimulation session is equivalent to a 4-hour conventional gym session!

Many high profile Hollywood celebrities and athletes all over the world have tried this game-changing workout that has real results.

Mohamed Elzomor who is an NYC based personal trainer at many upper-market gyms currently trains as many as 25 Victoria’s Secret Models alongside other high profile figures who swear by this method of training.

Basically, how it works is, you will put on a bodysuit that has electrodes implemented throughout it, to target certain muscular areas, which are then controlled by a qualified personal trainer through an Application on a smart device, such as a tablet or iPad.

Most can blame our exercise-free habits to our busy lifestyles which often leaves us with little-to-no time throughout the week to fit in just one gym session. This is why EMS is the perfect solution!

Why Electric Muscle Stimulation in Sydney is becoming so popular

EMS as a training facility is not only for celebrities. It is designed for everyday Australians like us, who mostly lead busy lifestyles, whether working in an office all day, a job that requires frequent travel as well as the full-time job of parenthood.

Whatever the category is that best describes you, EMS is a technology that is fitting for anyone’s schedule and helps to get longer, lasting results in a significantly shorter amount of time than conventional gym workouts.

Like any other workout, for EMS to be effective there are other lifestyle choices that need to be made in order to see quicker and effective results such as maintaining a healthy diet and limiting treats for special occasions, as opposed to daily.

EMS is a very beneficial training method. It burns fat a lot faster than traditional training methods. For example, you will engage up to 90% of your muscles in just one EMS session helping stimulate fat burning more intensely.

The ketogenic diet can be accomplished by reducing your carbohydrate intake and replacing it with fat, placing your body into a metabolic state known as ‘ketosis’. This helps the body produce ketone bodies out of fat, and use them for energy instead of carbohydrates. Rather than using carbs for fuel, the body uses fat for fuel. AMAZING!

The ketogenic diet can provide many benefits to the body:

  • Aids in weight loss
  • Reduction of appetite
  • Can lower blood pressure
  • Can help reduce the risk of cancer
  • Improves heart health
  • Can protect brain functioning

The ketogenic diet is beneficial. However, it is important to note how to implement it within your routine. Choosing the right food and training method is crucial in supporting your fitness goals.

What kind of keto diet do I follow while engaging in Electrical Muscle Stimulation training?

There are many different variations of the keto diet and choosing the right one for you is essential.

Here are some of the different types of ketogenic diets:

  • Standard: Low carb, moderate protein, high fat
  • Cyclical: includes sessions where one can have higher-carb meals

Targeted: adding carbohydrates surrounding workouts, recommended for EMS training

High protein: high protein, high fat and low carbs

Electrical Muscle Stimulation strength training and keto

The first few weeks of the keto diet is usually quite tricky, and many people don’t feel well due to the dramatic change in diet.

It is recommended to stay away from different training methods and Electrical Muscle Stimulation strength training throughout the first couple of weeks. This will assist in properly preparing your body for changes in diet and exercise.

It usually takes anywhere from two to four weeks for your body to adapt to the diet. However, once it has, you can begin to incorporate EMS training into your routine. When engaging in Electrical Muscle Stimulation strength training, your body is using a large amount of energy, which is why it is important to eat the right foods and use supplements to aid training performance.

These include:

  • Caffeine: helps with energy levels, performance and fat loss
  • Creatine: training performance benefits, beneficial when undertaking electrical muscle stimulation strength training
  • Whey: protein helps recover muscles and regain strength

If you want to incorporate the ketogenic diet within your routine, it can bring forward a range of benefits. However, we recommend to only implement it for short periods of time, due to high consumption levels of fats and meats.

Although it can be a great alternative to treat conditions and aid with weight loss, it is important you do it the right way.

Start today! Do you want to engage in EMS training? There is a range of providers, working with you to help reach your goals.

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