We all know that drinking water is excellent for us, but did you also realize that tea has health advantages? Especially green tea, which is the second-most popular variety of tea.
Green tea has a long history in China, dating back to the Han Dynasty when it was consumed for therapeutic purposes.
They would use it to treat wounds, improve digestion, and reduce inflammation.
The best nutritionist tells us the important health benefits of green tea and how it came into existence.
Even the scholar Lu Yu published a treatise on the art of sipping a green tea, and the Chinese nobles created a ceremonial preparation known as the tea ceremony.
But why is green tea so beneficial for our bodies and minds? Let’s discuss green tea’s various advantages for your health and how it helps you live a long life.
11 Advantages of Green Tea for Health!
Several encouraging studies and research publications have investigated the advantages of drinking 2 to 5 cups of green tea daily. Due to green tea’s bioactive ingredients, there are several links between changes in one’s physical and mental health.
Let’s check out the advantages:
1. High polyphenol content:
Chemicals called polyphenols are found naturally in plants. Flavonoids, a type of polyphenol recognized for its health advantages, are abundant in green tea. Their anti-oxidative, anti-inflammatory, and anti-carcinogenic properties are essential in many nutraceutical, pharmaceutical, medical, and cosmetic applications.
Many studies are currently being conducted to attempt and separate flavonoids, and other possible uses in bio-medical fields, such as treatments for chronic disorders, says the nutrition consultant.
2. Enhanced Mental Capacity:
Caffeine is a stimulant that enhances neurotransmitter concentration and brain activity. Preventing adenosine uptake in your brain specifically raises the levels of dopamine and norepinephrine.
Your mood, alertness, reaction time, and even memory functions are all enhanced by doing this.
3. Accelerated Metabolism:
The thermogenic effects of caffeine are linked to decreased body weight and accelerated fat metabolism. Green tea also has catechins, which may cause thermogenesis, which results in fat oxidation. This suggests that using green tea to help with weight loss plans and avoid weight
gain is effective.
4. Lowered Danger of Cardiovascular Disease:
While there is little long-term research, some studies may indicate that green tea’s antioxidants can lower LDL cholesterol and blood pressure.
Your chance of acquiring cardiovascular problems is decreased as a result.
According to some studies, drinking 5 cups of green tea each day could cut your chance of dying from cardiovascular disease by roughly 26%.
5. Decrease in Cholesterol:
Green tea has demonstrated effects in decreasing lipoxygenase activity and lowering LDL cholesterol oxidation. This has been shown that the bioactive elements in green tea, namely non-fermented Chinese green tea, may reduce the levels of LDL cholesterol in our bodies.
6. Decrease in Oxidative Stress:
Green tea contains flavonoids, which function as antioxidants to protect our bodies from oxidative stress. Our cellular systems can be harmed by oxidative stress, which can change DNA.
Humans usually produce free radicals due to biological metabolism, but we frequently consume excessive toxins like pollution or medications.
Excessive levels of free radicals lead to “oxidative stress,” a significant factor in age-related deterioration.
We can reduce the impact of oxidative stress on our bodies by neutralizing these free radicals by consuming foods and beverages strong in antioxidants. This includes frequently drinking green tea.
7. Increased Sensitivity to Insulin:
Consuming green tea has been proven to drastically lower a person’s fasting blood sugar and hemoglobin levels. According to recent studies, green tea extract may reduce fasting plasma concentrations of glucose and insulin in lab settings.
It has also been demonstrated that drinking green tea lowers fasting insulin levels.
8. Bacterial Inhibition in the Mouth:
The antioxidant benefits of green tea extend to our oral health, blood sugar, and metabolism.
Green tea contains catechins, which stop bone resorption and the formation of microorganisms linked to periodontal disorders.
This includes the bacteria Streptococcus mutants, which produce plaque and fuel tooth disease.
9. Inflammation Reduction:
Epigallocatechin 3-gallate (EGCG), an anti-inflammatory compound, may be abundant in green tea leaves. Green tea extract can help your skin feel less irritated when applied topically.
Meanwhile, it is frequently consumed by patients to treat their arthritis.
10. Skin Cancer Prevention:
In nations with high green tea consumption, there is a link between green tea intake and decreased cancer rates. Additionally, some studies have indicated that the polyphenols in tea may shield the skin from UVB rays, reducing the risk of skin cancer caused by UVB radiation.
11. Lengthened Lifespan:
The sum of the advantages mentioned above demonstrates that green tea has favorable effects on your health and mortality rates, all of which increase your longevity.
The nutritionist says that green tea drinkers who averaged five or more cups per day had lower overall mortality rates than those who drank less.
Also Read: Thai Basil – Benefits You Need To Know
If this needs to be more, we don’t know what will persuade you to incorporate green tea into your diet. It comes in various forms, including ordinary tea, supplements, and concentrated extract.
Green tea is considered a “super drink” and one of the healthiest liquids you can have, similar to how avocado is regarded as a superfood.
Regular consumption of green tea has various advantages, including less inflammation and enhanced alertness and cognitive performance. Find your preferred way to drink green tea to improve your general health.