According to the data available on the Internet, the average height of men in India is 5 ft 5 in, and that of women is 5 ft. Well, whatever the numbers say, everyone wants to have a good height and if the height does not increase on time then it is natural to be a little worried about it. To reduce this problem, today we are with you Dr. Sharing this article written by Manoj Gupta, which tells us 7 ways to increase height.
7 tips to Increase Height–
Height plays an important role in improving personality, those whose height is less, want to increase their height a little more. Lack of height also leads to a decrease in self-confidence. A good height is a must in services like police, modeling, and the military. Many times it is believed that the height can increase only till a certain age or the height of the children will be according to the height of the parents, but if balanced and nutritious diet, regular practice of exercise and yoga and right habits are adopted in the lifestyle. So we can get the maximum possible height.
1. Improve Diet / Diet for Increasing Height
A balanced and nutritious diet is very important for the proper growth and height of the body. Follow these diet rules to increase height –
a) Take plenty of protein
To increase the height, it is necessary to take food rich in protein. Protein is found in abundance in meat, fish, soybean, groundnut, pulses, etc.
b) Mineral salts are essential
To increase the height, a regular intake of mineral salts like calcium, zinc, phosphorus, magnesium is necessary. Mineral salts are found in abundance in green vegetables, dry fruits, fruits, curd, buttermilk, etc.
c) Take plenty of vitamins
For proper growth and good height of the body, it is very important to have a balanced amount of vitamins A, B, C, D, and other vitamins in the diet. For this, regularly consume milk, curd, sprouted grains, fruits, vegetables, etc.
d) Do not stay hungry
Being hungry or missing the time of eating hurts the growth of the body. Divide the whole day’s diet into 5-6 times. This improves the metabolism of the body. There is no accumulation of fat on the body and the chances of increasing the height increase.
2. Exercise for increasing height
a) Make a habit of regular exercise and travel
Going on a walk and exercising regularly for 15-20 minutes in the morning proves useful in preventing many diseases like diabetes, high blood pressure, heart disease, cholesterol. Along with this, it is also beneficial in increasing the growth and height of the body.
b) Jump rope
Jumping rope is not only about controlling weight. Rather, it is also considered a very useful exercise to increase height. The muscles of the legs, waist, and back become strong. There is a stretch in the spine, which helps in increasing the length.
c) Do the size of the hanger
For this, an iron pipe or a wooden stick is tied about 7 feet above the ground. You can also use a thick tree branch or any hanging part present in the house. By doing hanging exercises regularly, there is a good exercise of the muscles of the backbone, abdomen, chest, legs. This is a very useful exercise to increase height. It should be practiced regularly.
d) Run
Running is a great exercise for the whole body. This keeps the weight under control. Bones and muscles of feet, waist, and reed become strong. Bones develop. Which helps in increasing the length of the body.
e) Go swimming
Swimming is not only a means of entertainment but also a great exercise for the whole body. This increases the blood circulation of the whole body. There is tension in the muscles of the whole body. The stress level is reduced. Appetite increases, eaten and drank gets digested properly. Swimming helps a lot in increasing height.
3. Do Yoga for increasing height
a) Tadasana
Tadasana is considered an important posture to increase height. Standing in this posture, the weight of the whole body is put on the toes of the feet while raising the heels while keeping the palms together. Regular practice of Tadasana exercises the whole body and stretches the muscles of the spine, chest, and shoulders. Leg muscles are strong. Helps in increasing the length.
b) Bhujangasana
In this asana, lying on the stomach, the front part of the waist is raised upwards. This is a useful asana for the exercise of the waist and spine and increasing height.
c) Paschimottanasana
Regular practice of Paschimottanasana also proves to be very useful for increasing the length of the body. In this posture, sitting on the ground, bending forward, and holding the toes of the feet with hands. These are very useful asanas for the muscles of the waist and back. This causes strain on the reed bone. It helps in increasing the length.
d) Surya Namaskar
Surya Namaskar benefits the whole body. This is a simple and useful asana. By doing Surya Namaskar, the body gets vitamin D, which is very important for the growth of bones, which helps in increasing the height, the joints, muscles, and nerves of the body are strong.
These yoga asanas can be learned from a yoga instructor.
4. Ayurvedic Ways to Increase Height / Ayurvedic Ways and Tips for Increasing Height
a) Do abhyanga (a type of massage to increase height)
Abhyanga means massaging the whole body is very useful for the health of the whole body. For this, while sitting in the sun in the morning sun, massage of the whole body with herbal oil, almond oil, etc. is done. Vitamin D is obtained from the rays of the sun and by abhyanga, blood circulation increases throughout the body. Muscles become strong and strong. The skin becomes smooth and glowing. Bones develop. Due to which health not only improves, it also helps in increasing height.
b) Adopt Ayurvedic food and lifestyle
The main reason for the increase in height is the human growth hormone located in our body, which is produced in the anterior part of the pituitary gland. The height of each person is predetermined in us, but due to not being able to do our best, we are not able to achieve our predetermined height. According to the nature, doshas, metals, etc. of each person’s body, food and lifestyle are determined, which proves useful in improving the health of the whole body, protecting from diseases, and increasing height.
c) Ayurvedic herbs useful in increasing height
Ashwagandha: Mixing 5 grams of Ashwagandha powder in equal quantity with milk in the morning and evening, or Asgandha Kshirpak method in which 250 grams of milk and 250 grams of water is cooked by adding 5-10 grams of Ashwagandha powder to it. When the water gets burnt and the milk remains, mix sweet and drink it.
Amla: Amla can be consumed in the form of candy or juice. Amla is rich in minerals like Vitamin C, Calcium, Phosphorous, etc. Which proves useful in the growth of the body and increasing height.
Similarly, other herbs like Shatavari, Bala, Guduchi, Asthi, Series, Laksh, etc. are beneficial for increasing the growth and height of the body when taken under the supervision of an ayurvedic doctor.
d) Ayurvedic chemotherapy
The chemotherapy prescribed in Ayurveda has always been famous for longevity, health, intelligence, and proper growth of the body. Consuming them under the supervision of an experienced Ayurveda doctor gives the best benefits.
5. Get enough sleep
During sleep, the work of new construction and repair of body tissues takes place. The process of production of human growth hormone is stimulated in deep sleep. This hormone is very important for increasing height. Deep sleep lowers stress levels. Which helps in the development of the body.
6. Increase Immunity Power
Due to low immunity power, children and elders fall ill again and again, due to which the growth of the body stops. Due to this, we are not able to achieve our fixed height. For this, vaccination is necessary from childhood, and along with the right diet and lifestyle, the chemicals mentioned in Ayurveda prove to be beneficial in increasing the immunity power of the body.
7. Don’t get drunk
Consumption of alcohol, smoking, tobacco, etc. is very dangerous for health, their consumption hinders the formation of human growth hormone, due to which the speed of growth slows down, so do not consume any kind of intoxicant.
Friends, by adopting these measures, you can definitely increase your height to your maximum potential. Just have some patience while adopting these measures. Many times it also happens that for some time your height does not increase at all and then suddenly you get a lot of growth in 1 year itself. And also keep in mind that after all the efforts you will be satisfied with the height you can gain because it is not the height of your body that determines the height of your success! Anyone of any stature can achieve great success with their hard work and perseverance, and that’s what really matters!
Thank you!
Tags: 7 ways to increase heightExercisesImprove dietMinerals and VitaminsYoga