Improve Your Lumbar and Back Pain with Wedge Cushions


Back pain is a real issue for some who spend too much time in a chair with inadequate back support. A chair that is not designed for back and body support can slowly wear down your muscles and spine over time and create chronic pain. Often the support system of a chair can be improved with a seat pad or lumbar back support cushion. A newer class of seat pads that can also help in this area is a bed wedge cushion.

Use of Wedge Cushions:

Orthopedic issues aren’t only a problem for those who play sports, are very tall, or suffer an accident. Back problems such as coccyx pain can come on gradually from simply sitting in a chair that you’re your back and spine in a slightly off position. This extra effort on your muscles over time can eventually result in chronic pain, just from sitting in your office chair all day.

In our society there are many people who spend the majority of their time sitting, and often this means sitting in a single chair. This means the health of their back, torso, and upper body depends significantly on the support structure of that chair. If any type of pain starts to develop, such as back pain or coccyx, often the cause is a lack of proper support in the chair they are spending their time. This is where a bed wedge cushions can really help.

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Prevent Back Problems:

This is where a best wedge pillow comes in and helps to prevent back problems. A wedge cushions creates additional elevation to the back portion of your seat, and creates a forward angle for the body. If used correctly, your spine and back can be correctly positioned so as to relieve your muscles from the additional strain. This creates a more comfortable sitting situation, and frequently a relief to chronic back pain.

Right Shape:

If you are using a similar seat pad, like a lumbar back support cushion or massage cushion, but are not seeing any results in terms of long term comfort, you might consider a wedge seat cushion. Because wedges have different objectives when it comes to changing your seat position, they may have different results than lumbar or regular seat cushion. Wedge cushions are unique in shape and approach and thus may be better than what you’ve tried.

Consider Material:

When choosing a wedge pad for your seat or chair, pay attention to a few key attributes. One is the material it is made from. Many today are made from memory foam, which is excellent for any type of seat cushion. It can provide great support that shapes exactly to your body. You should also look at the height and thickness of the wedge, and this is where you’ll get different results depending on these dimensions.

Improves Support Mechanism:

You may even find some unique products like inflatable wedge cushions that use air as a support mechanism. These allow you to alter the support level and softness of the cushion by increasing or decreasing the air pressure in the wedge cushion. These inflatable cushions have received fairly good reviews so far.

If you have a seat that is causing some sort of muscle pain or chronic back pain, and traditional back seat cushions have not solved your problem, then consider a wedge seat cushion. This may very well be the solution to your sitting problems.

It is no surprise that something like an office chair or receptionist chair would lack proper support. These types of chairs often have simple, low cost designs and were never researched for long-term effects on back support. While there are very, very good chairs on the market that provide excellent back support including extra support in your lumbar area, they can be quite expensive.

A wedge seat cushion improves the support structure of the chair that needs it by giving the torso and back added lift. You can also use wedge pillow for snoring issues too. By putting your spine in a more upright position, it keeps it straighter and in a more natural position. This creates slightly less strain on your back muscles, and even if the amount is minimal, considering the number of hours a person spends in a chair.


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